Ingredients:
Chicken Breasts
1 small coconut yogurt plain flavor
3 cloves garlic, crushed
2 cups almond meal
2 Tbsp Italian Seasoning
2 Tbsp Parsley
2 tsp onion powder
2 tsp garlic powder
1 tsp red pepper flakes (omit for the kiddies)
Ice and water
Coconut oil
Directions:
Get one deep bowl and two shallow bowls. Put ice and water in deep bowl. In the second bowl mix your yogurt and garlic together. In remaining bowl, mix almond meal and next 5 ingredients. Now take your chicken and soak it in the ice water for 10 minutes. Really cold chicken holds breading better. Take the chicken out and pat dry. Butterfly the breasts and pound the thick part of the breast out so they are even and thin. Coat the breast with yogurt and then almond mixture.
Get your pan hot with the coconut oil and then fry up these little guys. They only take a couple minutes per side. Drain on paper towel if necessary.
May I just say, once again, Melissa, You rock!
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